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Daughters of Narcissistic Mothers

Karri Owens

Girls raised by a narcissistic mother often face significant emotional and psychological challenges that can affect them well into adulthood. The specific effects depend on factors like the severity of the narcissistic traits, the presence of other supportive relationships, and the child's resilience. Some common outcomes include:


1. Low Self-Esteem & Self-Doubt

  • A narcissistic mother often criticizes and belittles her daughter, making her feel like she's never "good enough."

  • The daughter may struggle with self-worth, constantly seeking validation from others.

2. People-Pleasing Tendencies

  • To avoid conflict or gain approval, the daughter may become overly accommodating, putting others' needs before her own.

  • She may struggle with asserting boundaries and saying "no."

3. Fear of Rejection & Abandonment

  • Narcissistic mothers often give love conditionally, making their daughters feel like they must "earn" affection.

  • This can lead to fear of abandonment in relationships, making it hard to trust others.

4. Identity Issues & Difficulty Making Decisions

  • A narcissistic mother may impose her own desires and expectations on her daughter, leaving little room for self-discovery.

  • The daughter may struggle with knowing who she really is or what she truly wants.

5. Attraction to Toxic Relationships

  • If a girl grows up learning that love is controlling or conditional, she may unconsciously seek similar dynamics in adulthood.

  • She may attract narcissistic or emotionally unavailable partners.

6. Anxiety, Depression, or Complex PTSD

  • Constant emotional invalidation can lead to long-term mental health struggles.

  • She may suffer from self-doubt, perfectionism, or deep-seated guilt.

7. A Strong Sense of Empathy (But to a Fault)

  • Some daughters develop hyper-awareness of others' emotions to "read the room" and avoid upsetting their mother.

  • While empathy is a strength, it can also lead to emotional exhaustion if they constantly prioritize others over themselves.


Healing & Breaking the Cycle

While the effects of being raised by a narcissistic mother can be painful, healing is possible. Therapy (especially trauma-informed approaches), setting firm boundaries, and learning self-compassion can help break the cycle. Surrounding oneself with supportive relationships also plays a huge role in overcoming the damage caused.


As a daughter of narcissistic mother I understand the path to healing and assist your healing journey. If your are interested to see if we are good fit in your healing journey!


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Chandler, AZ
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